Jamie Cochard

Jamie helps people feel confident and supported in their nutrition choices, with an emphasis on building habits that work in real life. She has extensive experience working with kidney disease, heart health, diabetes, and other chronic conditions, and enjoys turning complex medical nutrition advice into practical, doable strategies. Jamie takes a personalized approach to care, meeting people where they are and recognizing that health looks different for everyone based on lifestyle, preferences, and stage of life. She believes nutrition should feel balanced, flexible, and sustainable—not restrictive—and loves helping clients reconnect with the joy of cooking, eating, and nourishing their bodies. When she’s not working, Jamie enjoys cycling and gardening, and brings that same sense of curiosity, patience, and balance into her work with clients.