Monica Young

As a dietitian, Monica is passionate about helping individuals achieve their health goals through personalized, science-based nutrition strategies. She has a strong background in weight management and also has experienced working with other nutrition-related concerns such as diabetes, PCOS, high cholesterol, and others. She focuses on the unique needs of each person and empowers them to make sustainable lifestyle changes. She believes that setting specific and measurable goals is key to long-term success and that all foods fit into any way of eating. She loves talking about what can be added to your diet rather than what should be taken away- balance and moderation is key, not elimination and restriction!  

Outside of work, Monica loves exploring the world through travel and hiking, appreciating the connection between movement, nature, and well-being.